how many calories in a california sushi roll

When it comes to sushi, the California roll is a popular choice for many. But if you're watching your calories, you may be wondering just how many calories are in a California sushi roll.

A typical California roll contains around 255 calories. This may vary slightly depending on the specific ingredients used, but it's a good estimate to keep in mind. Here's a breakdown of where those calories come from:

  • Imitation crab meat: 37 calories
  • Avocado: 45 calories
  • Cucumber: 8 calories
  • Seaweed: 5 calories
  • Rice: 200 calories
  • Soy sauce and other condiments: negligible calories

As you can see, the majority of the calories in a California roll come from the rice. If you're looking to reduce the calorie content, you may want to consider options like brown rice or a smaller portion size.

It's also important to keep in mind that condiments like soy sauce and mayonnaise can add additional calories, so be mindful of your portion sizes and use them sparingly.

Overall, the California roll can be a relatively healthy and delicious option, but it's always a good idea to be aware of the calorie content and make choices that align with your dietary goals.

About me

Hello,My name is Aparna Patel,I’m a Travel Blogger and Photographer who travel the world full-time with my hubby.I like to share my travel experience.

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