how many calories in a california roll

When it comes to sushi, one of the most popular choices is the California roll. It's a delicious combination of crab meat, avocado, cucumber, and rice, all wrapped in seaweed. But if you're watching your calorie intake, you may be wondering just how many calories are in a California roll.

A typical California roll contains around 255-300 calories, depending on the size and ingredients used. The majority of these calories come from the rice and avocado, as well as the crab meat and seaweed. It's important to keep in mind that the calorie count can vary based on the specific recipe and the portion size.

If you're looking to enjoy a California roll without consuming too many calories, consider opting for a smaller portion or asking for less rice in the roll. You can also make healthier substitutions, such as using brown rice instead of white rice, or adding extra vegetables to bulk up the roll without adding many extra calories.

Overall, a California roll can be a relatively healthy choice, as long as you're mindful of portion sizes and ingredients. With an average calorie count of around 255-300, it's a satisfying and flavorful option for sushi lovers.

About me

Hello,My name is Aparna Patel,I’m a Travel Blogger and Photographer who travel the world full-time with my hubby.I like to share my travel experience.

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