What is the Catholic Church's position on a divorced man attending services

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By "divorce" I assume you mean separation from your wife. This is not necessarily a sin; what lead to it might be, which is why you should consult a priest and confess your sins to him. To "remarry" another woman while your wife is still alive is the serious sin of adultery.

Any Catholic can and should confess his sins to a priest in the sacrament of confession. All that's required for a Catholic to worthily receive Holy Communion is to be in the state of grace (no mortal sin on your soul) and to have fasted at least an hour before.

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